Foods

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Health Goals
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Nutrient Focus
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3
Grains & Legumes
Quinoa
High Source: Fiber, Iron, Magnesium, Protein
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4
Dairy & Alternatives
Greek Yogurt
High Source: Calcium, Probiotics, Protein
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2
Fruits
Blueberries
High Source: Antioxidants, Fiber, Vitamin C, Vitamin K
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1
Fish & Seafood
Salmon
High Source: Omega-3 Fatty Acids, Protein, Vitamin D
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5
Vegetables
Spinach
High Source: Iron, Vitamin A, Vitamin K
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