The Power of Protein: Building Muscle 101

Curious about the ketogenic diet and its potential benefits for weight loss and overall health? In this comprehensive guide, we break down the basics of the keto diet, including what foods to eat and avoid, how ketosis works, and tips for getting started on your keto journey. Whether you’re seeking to shed pounds or improve your metabolic health, understanding the principles of the ketogenic diet can be a game-changer for your nutrition.