The Role of Carbohydrates in Performance Nutrition
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Written by: adminstannobello
- Published:
Table of Contents
Carbohydrates often get a bad rap in the world of nutrition, but they’re essential for fueling your workouts and optimizing athletic performance. In this post, we delve into the science of carbohydrates, discussing their role in providing energy for exercise, glycogen replenishment, and recovery. Whether you’re a weekend warrior or a competitive athlete, understanding how to properly fuel your body with carbs can make all the difference in your performance and recovery.
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