Workouts
Rome wasn’t built in a day, and neither will your business! However, our expert advice, resources, and tools will help fast-track your progress toward success. The journey starts here.
Strength Training, Chest
45 min
• 6 Exercises
• Advanced
Are you ready to sculpt a powerful chest that turns heads at the gym? Look no further! In this blog post, we’ll guide you through...
Strength Training, Arms
25 min
• 5 Exercises
• Beginner
This workout focuses on sculpting the arms with 5 exercises targeting the biceps, triceps, and shoulders. Exercises include bicep curls, tricep dips, shoulder presses, lateral...
Strength Training, Abs
25 min
• 5 Exercises
• Intermediate
This core-focused workout includes 5 exercises like plank variations, Russian twists, bicycle crunches, leg raises, and flutter kicks to strengthen and tone the abdominal muscles.
Interval Training
20 min
• 3 Exercises
• Intermediate
This HIIT workout consists of 3 high-intensity exercises (jumping jacks, burpees, mountain climbers) alternated with 30 seconds of rest. Repeat for 20 minutes.
Interval Training, Strength Training, Full Body
30 min
• 5 Exercises
• Beginner
This workout consists of bodyweight exercises targeting all major muscle groups. It includes squats, push-ups, lunges, plank, and bicycle crunches.