High-Intensity Interval Training (HIIT)
Interval Training
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20 min
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Intermediate
Table of Contents
This HIIT workout consists of 3 high-intensity exercises (jumping jacks, burpees, mountain climbers) alternated with 30 seconds of rest. Repeat for 20 minutes.
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Interval Training, Strength Training, Full Body
30 min
• 5 Exercises
• Beginner
This workout consists of bodyweight exercises targeting all major muscle groups. It includes squats, push-ups, lunges, plank, and bicycle crunches.