Growth & Wellness
Feeling stuck? Our Growth & Wellness hub provides the hacks and resources you need to level up your fitness, mental well-being, relationships, and more! Dive in, unlock your best self, and let’s crush those goals together!
FITNESS
LATEST WORKOUTS
Strength Training, Chest
45 min
• 6 Exercises
• Advanced
Are you ready to sculpt a powerful chest that turns heads at the gym? Look no further! In this blog post, we’ll guide you through...
Strength Training, Arms
25 min
• 5 Exercises
• Beginner
This workout focuses on sculpting the arms with 5 exercises targeting the biceps, triceps, and shoulders. Exercises include bicep curls, tricep dips, shoulder presses, lateral...
Strength Training, Abs
25 min
• 5 Exercises
• Intermediate
This core-focused workout includes 5 exercises like plank variations, Russian twists, bicycle crunches, leg raises, and flutter kicks to strengthen and tone the abdominal muscles.
Interval Training
20 min
• 3 Exercises
• Intermediate
This HIIT workout consists of 3 high-intensity exercises (jumping jacks, burpees, mountain climbers) alternated with 30 seconds of rest. Repeat for 20 minutes.
NUTRITION
NUTRITION GUIDE
MENTAL WELLNESS
FEATURED
Sleep Health
Sleep is essential for our physical and mental health. It allows our bodies to repair and rejuvenate, and our brains to consolidate memories and process...
Mindfulness
Mindfulness is the practice of paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, and bodily sensations...
Stress Management
Stress has become an undeniable part of modern life. Work deadlines, financial burdens, and personal challenges can leave us feeling overwhelmed and anxious. However, neglecting...
Mental health: What it is and why it matters | CBC Kids News
Mental Wellness Moment — The basics of self-care
RELATIONSHIPS
FEATURED
Family
Sibling relationships can be complex, but with effort and intentionality, they can also be incredibly rewarding. Here are some tips for nurturing strong bonds with...
Friendships
Boundaries are essential for maintaining healthy friendships and protecting your emotional well-being. Here’s why setting boundaries is important and how to do it effectively. Boundaries...
Marriage
Effective communication is the cornerstone of a healthy marriage. Here are five strategies to enhance communication with your partner. 1. Practice active listening: Pay attention...
Why your Avoidant partner is Stonewalling you and how I Stopped doing it
7 Signs They Are "THE ONE"
Skills for Healthy Romantic Relationships | Joanna Davila | TEDxSBU
PERSONAL DEVELOPMENT
FEATURED
Networking
Building a strong network is essential for personal and professional growth. It opens doors to new opportunities, provides valuable resources, and fosters meaningful connections. Here...
Public Speaking
Public speaking can be a nerve-wracking experience for many. However, it is a valuable skill that can enhance your career, build confidence, and empower you...
Productivity
Feeling overwhelmed by endless tasks? You’re not alone. In today’s fast-paced world, mastering productivity is crucial for achieving goals and maintaining a sense of control....
How to Be Consistent: A Simple Secret to Personal Development
The 7 Essential Pillars of Personal Development | Brian Tracy
SELF-HELP BOOKS
Self-Help
By Carol S. Dweck
Dweck explores the power of our mindsets, differentiating between a fixed mindset (believing abilities are static) and a growth mindset (believing abilities can be developed)....
Self-Help
By David D. Burns
Dr. Burns outlines six cognitive distortions that contribute to negative thinking patterns, and provides practical tools like cognitive restructuring to challenge and replace them with...
Self-Help
By Gary Chapman
People give and receive love in five different ways: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. You can discover...
RECOMMENDED COURSES
8.8
Skills: Communication, Public Speaking
Paid
• Beginner
• 26 hours
RECOMMENDED TOOLS
7.8
Pricing: Free *In-app Purchases
A gamified app that helps you stay focused by growing a virtual tree as you work without distractions.